Does the idea of spending your golden years in a child like daze, not able study the future or to recall the past, but alternatively put in the past, fill you with anxiety? In case you know anyone who has dementia or Alzheimer's, you're most likely really enthusiastic about doing anything you are able to in order to prevent this disorder from robbing you of your memories - even taking brain pills that are healthy.
Researchers have already been striving to ascertain the cause of those disorders, particularly as the population ages. What they discovered surprised them: the amount of people per capita with one of these disorders is not the same around the world. In states like Japan, Sweden, or Norway, the truth is, individuals are several times less prone to endure from these illnesses that are degenerative.
When they investigated, they found that in most coastal states, test subjects had significantly higher blood plasma amounts of DHA, one of the principal omega 3 fatty acids.
Omega 3 is an essential fatty acid, and as such it has to be ingested - it can't be produced by the body.
Thus were individuals in these other states taking some kind of brain pill that are healthy?
Turns out the secret is in the ocean! They eat greater levels of omega 3-rich fish and kelp (seaweed), which have become high dietary sources of omega 3.
Omega 3 is a building block of the brain, and when we're deficient in these fatty acids, our brain cells become stiff and aren't unable to 'indicate' one another correctly.
The effect? Confusion, forgetfulness, and other common outward indications of degenerative brain diseases.